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Writer's pictureNatalya Permyakova

Feeling Stuck in Life? How to Know If It’s Time for a Career Change

An introspective scene of a person standing alone at a crossroads at dusk, symbolizing a feeling of being stuck in life. The figure gazes thoughtfully toward two paths: one leading to an office building, representing a conventional path, and the other toward a serene, open horizon bathed in a warm sunset, symbolizing freedom and new possibilities. The muted colors and soft lighting convey a sense of calm and contemplation, capturing the emotional weight of making life choices.

Ever wake up and feel like you’re stuck in a career that’s more like a pair of shoes you’ve outgrown? You put it on every day, but it just doesn’t fit anymore.


Maybe there was a time you felt energized by the work, but now it’s like you’re just walking through fog, barely seeing the point.


We’ve all heard it: “That’s just life; work isn’t supposed to be fun.”

But what if that nagging feeling—like a pebble in your shoe—means something? What if it’s telling you that this isn’t your path anymore? If you’re tired of shrugging off that feeling, let’s dig into the signs. It might be time to find a career that feels like you again.


 

1. The Hidden Costs of Feeling Stuck in Life


When your job no longer feels meaningful, it’s like a slow leak in your confidence and happiness. Day after day, it chips away at you, leaving you drained. This isn't just about disliking work; it impacts how you feel about yourself. You might find that you're less patient, less motivated—even outside of work.


Left unchecked, staying in a job that doesn’t align with who you are can take a toll on your self-worth. It's easy to feel like you’re the problem, not the job. And that leads to a cycle of staying stuck, because it feels safer to blame yourself than to face the fear of change.


So, why does this matter? Imagine a life where you feel inspired by what you do. If your career is draining your sense of purpose, it might be time to listen to that inner voice.


2. Key Signs It’s Time for a Career Change


If you’re wondering whether it’s time to move on, look out for these signs. They might seem familiar, or you might feel a pang of recognition. Trust that feeling. Here’s what to look for:


  • You Dread Mondays

    It’s normal to look forward to the weekend, but if the thought of Monday fills you with dread, it’s a red flag. Dreading work isn’t sustainable, and over time, that dread eats away at your motivation and energy.


  • Your Motivation Is Gone

    When was the last time you felt genuinely excited about a project at work? If you’re constantly watching the clock and counting down the hours, it’s a sign that your job may no longer be challenging or meaningful for you.


  • You Feel Unrecognized or Out of Place

    Feeling like you don’t fit in or that your values clash with those of your company is draining. It’s like playing a part that doesn’t suit you, and sooner or later, it’s bound to wear you down.


  • Physical and Emotional Fatigue

    Do you end each day feeling exhausted—even if you’ve barely done anything physically demanding? Constant emotional and mental fatigue can stem from spending your days in an environment that doesn’t align with your values or goals.


  • You’ve Lost Touch with Your Personal Identity

    This is a big one. If you feel like your job doesn’t reflect who you are, you might feel like you’re leaving a piece of yourself at the door every day. It’s exhausting, and over time, it takes a real toll.


These signs aren’t just inconveniences; they’re signals that your current path might not be serving you anymore. And if you’re nodding along to these, it might be time to consider what’s next.


3. Why We Stay Stuck—and What Holds Us Back


You might wonder, “If I’m so unhappy, why don’t I just leave?” But fear has a funny way of keeping us stuck. We tell ourselves stories: “What if I can’t find anything better?” or “It’s too late to start over.” We cling to the familiar, even if it’s draining us, because the unknown feels scarier than staying where we are.


Society doesn’t make it any easier. There’s pressure to stick with one career, to keep climbing the ladder—even if you don’t want to anymore. And let’s face it, finances play a big role. Changing careers can mean taking a pay cut, and that’s a tough pill to swallow.


But here’s the thing: if staying is hurting your mental and emotional health, the cost of change might be worth it. It’s about understanding that your potential isn’t limited to your current job. You have so much more to give.


4. How to Start Moving Toward a Meaningful Career


If you’ve been nodding along, it’s time to stop dreaming about change and start taking steps. Here are some practical actions to help you make a move toward a career that aligns with your life.


  • Reflect on What You Want

    This isn’t just about finding another job; it’s about finding the right one. Think about what you want in life—not just financially, but in terms of fulfillment. Do you want more freedom? More impact? Get clear on what actually matters to you.


  • Experiment with Small Changes

    You don’t need to quit right away. Try out different roles within your current job, take on side projects, or volunteer in fields you’re curious about. Small steps can help you understand what you’re drawn to without a major commitment.


  • Seek Mentors and Connect with Like-Minded People

    Find people who are doing what you’re interested in and ask them how they got there. This gives you insights, but it also helps you see that making a big career shift isn’t as far-fetched as it might seem.


  • Plan Your Transition Thoughtfully

    Map out your path. Research what you need to learn or save. And be realistic—career changes don’t happen overnight. But a good plan can make the journey less daunting.


  • Find a Structured Path

    My Life Quest offers a way to guide you through this process. It’s a self-directed journey that helps you clarify your values, build a life vision, and experiment with paths that align with your purpose. With its structured 10-step program, you’ll explore who you are and where you want to go, helping you make that career shift with clarity and confidence.


  1. Moving Forward: Finding a Career That Feels Like Home


Finding a career that fits you is possible. And while change can be scary, staying where you’re unhappy can cost you so much more in the long run. Picture a life where work doesn’t just drain you but lifts you. Imagine waking up excited for the day ahead.


You don’t have to make a massive leap right now, but you can start with small, meaningful steps. Tune into those signals telling you it’s time for something more, and trust that you’re capable of making a change. You have it in you to build a career—and a life—that feels like home.


My Life Quest is a self-discovery app to help you find purpose in life

Ready to take that first step? 

My Life Quest offers the guidance you need to make a real change. With its 10-step framework, My Life Quest helps you identify what truly matters, map out your path, and build a life strategy that aligns with who you are. It’s designed to help you move forward, one step at a time, toward a career that feels right.


Start your journey today—try My Life Quest for free and see where it can take you.




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